I was born and raised in Canada with love for all four seasons.
The things that keep me most grounded are my family, community, mindfulness and daily movement.
I came into this world with a natural gift to uplift people. Joy, fun and happiness are my nature!
I believe at the core of who I am, life is supposed to be fun and fulfilling. After encountering various difficult experiences throughout my life, it’s become clear to me that when I show up with a positive “, I can do it” attitude, with the right tools in hand, life seems to collaborate and pave the way with ease. My passion is to ignite this magic within my client’s health, fitness and wellbeing goals so they create undeniable Momentum moving forward.
Over the years, I have refined my skills to draw out of my clients their fullest potential, taking them from doubt to belief, despair to hope, and overwhelm to possibility.