Andrea Bio

Momentum-Welness-Lethbridge-Fitness-team-Andrea-Stewart

Hi, I’m Andrea!

A Pilates master, natural health expert, a ``live your best life” strategist!

I was born and raised in Canada with love for all four seasons.

The things that keep me most grounded are my family, community, mindfulness and daily movement.

I came into this world with a natural gift to uplift people. Joy, fun and happiness are my nature! 

I believe at the core of who I am, life is supposed to be fun and fulfilling. After encountering various difficult experiences throughout my life, it’s become clear to me that when I show up with a positive “, I can do it” attitude, with the right tools in hand, life seems to collaborate and pave the way with ease. My passion is to ignite this magic within my client’s health, fitness and wellbeing goals so they create undeniable Momentum moving forward.

Over the years, I have refined my skills to draw out of my clients their fullest potential, taking them from doubt to belief, despair to hope, and overwhelm to possibility.

I am well known for taking a kind, compassionate approach to health and fitness. I believe in looking at your wholeness when moving you through change.

I have fine-tuned my ability to recognize your specific life challenges/stressors and reframe them, so you feel empowered with the belief, “ok, I can do this!”

My 13 years of sobriety have taught me that it is possible to shift out of destructive behaviours and create a life that I genuinely love!

It would be my pleasure to support you in moving forward-transforming YOU with ease!

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My Experience & Expertise include:

  • Bachelors of Arts degree (double major in Psychology and Drama)
  • Certified Pilates Reformer and Mat Instructor with 15 years of extensive training and instruction through Balanced Body University
  • Certifications in teaching with master trainers who have apprenticed with first and second-generation students of Joseph Pilates.
  • Studied with Master teachers and coaches such as Iyanla Vanzant, Deborah King, Adam Roa, Ryan Fontana, Kelly Carthy, Jared Grantham, and Abergale Bremner
  • Trained Facilitator of “The Work’ of Byron Katie
  • Certified mind/body nutrition specialist

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Thank you for taking the step forward in joining our MOMENTUM. Entering our mailing list community will give you first access to Momentum news, updates, wellness tips, and much more! As a thank you, Andrea is sending you a welcome letter and a gift! Watch for it!