I have been a medical social worker in Lethbridge for the past 25 years, focusing on health promotion, stress reduction, and chronic disease management.
I am certified Balanced Body Movement Principle, Momentum’s Pilates Mentorship certification, and I registered for my Balance Body Level 1 Reformer certification in August.
I fell in love with Pilates during my first private Pilates lesson with Andrea over 14 years ago! I have never looked back as the Pilates method resonates so closely with my personal fitness needs and chosen career goals.
I love that Pilates is an exercise that anyone can do, no matter their age or level of fitness. And I love that Pilates inspires both physical well-being and mindfulness. It has taught me so much about the power of the mind-body connection. I have learned that Pilates is not only about loving what you practice while you are in the studio; it is about helping you practice what you love to do throughout the rest of your day. When I think about it, what is there not to love about Pilates?!!
I look forward to sharing my passion for Pilates with you in my classes at Momentum.