Welcome to the Momentum Community!
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Here is your gift From Calm to Chaos in 4 Minutes! (Video link)
I recommend committing to this 4-minute practice daily for seven days. If you complete seven days straight, I challenge you to continue your consistent streak! Although this video will be an excellent tool for the moments you need to shift out of Chaos and into calm quickly, the consistency of making this a daily habit will support you even more profoundly.
If you found value in this practice, please take time to check out my eight-week From Chaos to Calm Group Coaching Transformation. (link to the group coaching page)
It’s my pleasure to connect with you and show you how you can build your Momentum towards a life you truly love and desire.
Welcome! I would love to hear how this practice supported you. Feel free to email me or post on my social media pages.